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Product Details

  • An MVD Exclusive
  • Format: DVD
  • SKU: QLDVD6588
  • UPC: 022891658894
  • Street Date: 08/07/07
  • PreBook Date: 07/03/07
  • Label: MVD Visual »
  • Genre: Health/Fitness
  • Run Time: 70 mins
  • Number of Discs: 1
  • Audio: STEREO
  • Year of Production: 2007
  • Box Lot: 30
  • Territory: US & CANADA

 

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Alexander Technique - From Stress To Freedom

Anthony Kingsley's introduces "The Alexander Technique" for stress management, health and well being.

Alexander Technique - From Stress To Freedom
  • List Price: $19.95  
  • Your Price: $19.95
  • In Stock: YES
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From Stress to Freedom is an introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life. This technique is suitable for everyone. It is particularly popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day. It improves balance and overall performance - relieves anxiety, aches & pains and RSI - Enhances vitality and sexual health - and is great for pregnancy: before, during and post-natal. Follow the example of Paul Newman, Keanu Reeves, Sting, and Paul McCartney and learn the Alexander Technique.

  

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