Product Details
- An MVD Exclusive
- SKU: MVD8941D
- Format: DVD
- UPC: 885007606277
- Street Date: 09/13/16
- PreBook Date: 08/09/16
- Label: Perfect 10 Lifestyle »
- Genre: Health/Fitness
- Run Time: 57 mins
- Number of Discs: 1
- Audio: STEREO
- Year of Production: 2016
- Region Code: 0
- Box Lot: 30
- Territory: NORTH AMERICA
- Language: English
Cast & Crew
- Actors:
- Dashama
- Director: Dashama
- Producer: Tiny Sandhu
- Producer: Dashama Konah
- Producers: Tiny Sandhu
- Producers: Dashama Konah
Product Assets
Dashama Konah Gordon - 30DYC: 30 Day Yoga Challenge With Dashama Disc 5
Yoga to help enhance your balance & focus, empower yourself from within and detox your body & mind
- List Price: $19.95
- Your Price: $11.97
- In Stock: [{"available":"0"}]
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The energy of empowerment comes from within. In this yoga practice you will connect to your power center and radiate that from within. This practice is created for all levels of ability, yet it will also be challenging enough to require the engagement of your core and the activation of your power center. Balance in the body is also a major function of balance in the mind. In this practice you will begin to strengthen your mental and physical balance. While focusing the mind on the centerpoint, the mind can become calm and the body can become balanced. Remember to stay connected to the breath and listen to your body as you move through the practice. Open to all levels of ability. If you need to hold onto the wall to stabilize during this practice, feel free to do so. Strengthen and tone your legs with this powerful yoga routine. Available to all levels. Remember to stay connected to your breath and engage your core to stabilize your lower back to maintain proper form.
