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Product Details
- An MVD Exclusive
- SKU: GV101
- Format: DVD
- UPC: 885007490678
- Street Date: 11/13/15
- PreBook Date: 10/09/15
- Label: Perfect 10 Lifestyle »
- Genre: Health/Fitness
- Run Time: 70 mins
- Number of Discs: 1
- Audio: STEREO
- Year of Production: 2013
- Region Code: 0
- Box Lot: 30
- Territory: NORTH AMERICA
- Language: English
Cast & Crew
- Actors:
- Dashama Konah Gordon
- Pranashama Yoga Students and Teachers
- Director: Dashama Konah Gordon
- Producer: Perfect 10 Lifestyle
- Producers: Perfect 10 Lifestyle
Product Assets
Dashama Konah Gordon - The Prasha Method Grounding Vinyasa
The Prasha Method, Grounding Vinyasa
- List Price: $19.95
- Your Price: $11.97
- In Stock: [{"available":"0"}]
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In this powerful vinyasa yoga sequence, you will learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered and at peace in your body and mind. Key Benefits: Build strength, flexibility and balance, Core control and stabilization, Increase natural energy, tone legs, glutes and hips.
