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Product Details
- An MVD Exclusive
- SKU: EWB1655
- Format: DVD
- UPC: 022891165590
- Street Date: 03/13/07
- PreBook Date: 02/06/07
- Label: Eclectic »
- Genre: Health/Fitness
- Run Time: 80 mins
- Number of Discs: 1
- Audio: STEREO
- Year of Production: 2007
- Region Code: 0
- Box Lot: 30
- Territory: NORTH AMERICA
Product Assets
Pilates Essentials
Expert Lindsey Jackson provides instruction for beginners and improvers.
- List Price: $14.95 New Price!
- Your Price: $14.95
- In Stock: 4
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Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. On this DVD she includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic DVD for beginners and improvers.
