Advanced Search
Product Details
- An MVD Exclusive
- SKU: EDD02061
- Format: DVD
- UPC: 022891206194
- Street Date: 11/15/05
- PreBook Date: 10/11/05
- Label: Eclectic »
- Genre: Health/Fitness
- Run Time: 150 mins
- Number of Discs: 1
- Year of Production: 2005
- Region Code: 0
- Box Lot: 30
- Territory: US,CA
Product Assets
Pilates For Moms
- List Price: $14.95 New Price!
- Your Price: $14.95
- In Stock: 16
You must login to place orders.
Not purchasing for a business? See our consumer site.
3 programs, demonstrated by real moms, offer all you'll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson. Amanda Latchmore, yoga teacher, guides you through 2 sections, both Breathing Techniques and a Relaxation to soothe, restore and inspire. Learn simple yoga methods to use in everyday life and balance your emotions.
