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This album is created to help harmonize the Dosha known as Kapha, which is a fundamental aspect of Ayurvedic medicine. Kapha governs the structure of the body and its overall stability and protection. This music effects all aspects of a person, promoting their well being and health emotionally, spiritually and physically.

The Doshas are best understood to be the three primary forces of nature that each individual embodies and that are responsible for the characteristics of our mind and body. Although each of us manifests all three of the Doshas, most people have one or two aspects that predominate.

The primary function of Kapha is protection.
The Kapha governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone, and sinew. Kapha 'cements' the elements in the body, providing the material for physical structure. This Dosha maintains body resistance, gives biological strength, vigor and stability, supports memory retention, gives energy to the heart and lungs, and maintains immunity. Kapha supports the cells that make up our organs and the fluids that nourish and protect them. The chest is the seat of Kapha.

Qualities of Kapha:
Individuals who have dominant Kapha energy are naturally calm, thoughtful, and loving. They have an inherent ability to enjoy life and are comfortable with routine. Kaphas are particularly sensitive to cold, damp conditions and benefit from dry heat.

Indications of Balanced Kapha:
Physical strength, a strong immune system, serenity, mental resolve, rational thinking, ability to conserve and use personal resources, endurance, and adaptability.

The key to balancing Kapha is stimulation.
Kaphas tend to cling to the status quo and routine, so they need the stimulation of new sights, sounds, and experiences. Kapha types need to stay warm and avoid dampness.

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• Dr. Richard Gold and composer Yuval Ron offer this music as a powerful healing force.
• Recommended for: Yoga, Meditation, deep relaxation, enhancing of healing sessions, Ayurvedic treatments, massage therapy, acupuncture, enhancing of intimacy, sexuality, mental focus, and artistic inspiration.
• Harmonizing the Kapha Dosha can be of benefit in conditions of excess body weight, excessive mucous and sinus congestion, difficulty getting up in the morning, lethargy and lacking inspiration to make changes.